A football workout from Mr. Smith...
The attached workout should be followed Mon. - Sat.; along with the running workout of Mon./Wed./Fri. of 10-5 yd. sprints, 10-10 yd. sprints and 20-20 yd. sprints and Tues./Thurs./Sat. 2-mile runs. The workouts are directed for High School Football Players for next year, but would benefit all Rocket Football Players too.
HS Football Players (8th-11th Grades):
Cardinal Passing Camp 6/15 - 6/19; 6-8 pm at the high school. Weight Rm. 4:45-5:45 pm.
Gold Rush Camp 7/27 - 7/31; 6-8 pm at the high school. Weight Rm. 4:45-5:45 pm.
Regular High School Football Season begins 8/10. Players must have a physical on file or brought to the first practice and it must be dated after 4/15/20.
For the entire G-A High School Football Season Calendar, you may go to www.gafootball.net.
Rocket Football Players (2nd-7th Grades)
Ram Camp - 6/15 - 6/18; 10 - 11:30 am. Followed by school lunch program 11:30 - 12:30.
Cost is $50. Payment can be made the 1st day of camp.
Held at Maskill Field, at the G-A Primary School.
Rocket Football Camp - 8/3 - 8/5; 6 -8 pm. Held at the High School practice field. Cost is FREE.
G-A Football Golf Outing
The G-A Football Golf Outing is re-scheduled for 7/25. Lunch and sign-in will begin at 12:15 pm and Tee Time is at 1:30 pm. at States Golf Course. Cost is $65/person.
* All dates are subject to change or cancellation to due to the stay at home order.
Questions? Please contact Coach Tony Smith at email@example.com or 269-317-3323