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A football workout from Mr. Smith...

The attached workout should be followed Mon. - Sat.; along with the running workout of Mon./Wed./Fri. of 10-5 yd. sprints, 10-10 yd. sprints and 20-20 yd. sprints and Tues./Thurs./Sat. 2-mile runs.  The workouts are directed for High School Football Players for next year, but would benefit all Rocket Football Players too.

Strength Protocol


HS Football Players (8th-11th Grades): 

Cardinal Passing Camp 6/15 - 6/19; 6-8 pm at the high school.  Weight Rm. 4:45-5:45 pm.

Gold Rush Camp 7/27 - 7/31; 6-8 pm at the high school. Weight Rm. 4:45-5:45 pm.

Regular High School Football Season begins 8/10.  Players must have a physical on file or brought to the first practice and it must be dated after 4/15/20.

For the entire G-A High School Football Season Calendar, you may go to www.gafootball.net.


Rocket Football Players (2nd-7th Grades)

Ram Camp - 6/15 - 6/18; 10 - 11:30 am. Followed by school lunch program 11:30 - 12:30. 

Cost is $50. Payment can be made the 1st day of camp. 

Held at Maskill Field, at the G-A Primary School.

Rocket Football Camp - 8/3 - 8/5; 6 -8 pm. Held at the High School practice field. Cost is FREE.


G-A Football Golf Outing 

The G-A Football Golf Outing is re-scheduled for 7/25.  Lunch and sign-in will begin at 12:15 pm and Tee Time is at 1:30 pm. at States Golf Course. Cost is $65/person. 


* All dates are subject to change or cancellation to due to the stay at home order.

Questions? Please contact Coach Tony Smith at anthony.smith@garams.org or 269-317-3323